my weight is around 69 and height is 174 centimeters and body fat 13 - 13.5 % and m 17 1
i am going to gym from about 3months !
3 months ago my weight was 80 now it's 69 !
So first i planned to get abs but it's no more in my plan because i really don't think that abs with small arms will look good !
so m thinking to get good arms first then get abs !
so please suggest me a good diet which i can follow and some good suggestions !
because i want bigger arms,chest and then at last abs please tell me how much time would it take to get my body in shape !
I WORKOUT 6 days a week and i have left cardio !(i just do cardio for 5min as warm up and 5min streching and then start my workout)
my diet is !
morning !
one glass milk
2 banana
1 chicken breast
5 eggs !
lunch.
i eat rice !
then at evening
1 milk
5eggs
chicken breast
1 banana
and at night again rice.
Welcome to my Training Log!
I will be updating this every single day with my meals, workouts, and thoughts of the day. Every 3rd day, I go to the cycling room in the gym and bike 25 miles in 60 minutes for recovery cardio; during this time I will be recording myself in a video series labeled Cardio Contemplations that will include my thoughts of the day including philosophical views of my life and experiences.
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